Foot & Ankle Orthoses

Basic Foot Care Tips

Don’t ignore persistent foot or ankle pain as it is not normal. If you experience any type of persistent pain in the foot or ankle, please contact us.
Inspect your feet regularly. Pay attention to changes in colour and temperature. Any growth on the foot is not considered normal.
Wash your feet often, especially between the toes and dry them completely. Trim toenails straight across but not too short.
Be careful not to cut nails in corners or on the sides; it can cause ingrown toenails.

Pick the right shoe and ensure they fit well for each sport or activity that you are engaged in.
People with diabetes or heart problems should not treat their own feet as they are more prone to infection.
Avoid being barefooted as you will be prone to injury and infection. Buy new shoes later in the day when feet tend to be at their largest – replace worn out shoes as soon as possible.
Alternate shoes – don’t wear the same pair of shoes every day.

Blount’s Disease (BD) refers to a growth disorder of the shin bone (tibia) that causes the lower leg to angle inward.

It is most common in children under age two who are developing posture and balance, and may involve one or both feet.

A condition where the knees angle in and touch one another when legs are stretched and straightened.

It is a type of gait abnormality in which a child loses the right contact with the ground, commonly seen in toddlers.